Ooops - start again I think!

[gemdris]

Hey eveyone, well i have done 3 weeks of induction and i didnt stick to the rules (slap hands) so I am gong back to the start and I am gonna do it by the BOOK! I was still drinking white wine and altough I still lost 4 pound I think that I could do better so wish me luck - today is my first day....again!

Best of luck to all!

Gemma
Australia

[imagood1]

Hi Gemma -- I hope you can do a clean induction this time. It's really essential to give yourself a good foundation for losing on this plan. You might want to read this sticky from the "14 day induction" area. http://www.atkinsdietbulletinboard.c...-approach.html (BEFORE you begin the Atkins Nutritional Approach...)

You really need to read the DANDR book and follow it word for word.

Good luck!

[Chicklady]

Hi Gemma Yep, a clean induction is important to get you off on the right foot. Hpw much are you looking to lose?

[gemdris]

Thank ladies - I currently weigh in at aprox 140 lb and want to lost about 15 pound - I am 5ft 7 and have been carrying this extra baby weight for a year now - time to do something about it!

you are right - I was hoping to still lose weight and cheat, I was wrong and this time I am going to do it to the letter - still, 4lb weight loss in 2 weeks aint too bad loL!

Any advice for giving up the wine anyone?

Thanks,
Gem x

[Chicklady]

Well, wine is back on rung 5,,,,just 7 weeks if you move up every week after induction If you haven't been yo yo dieting and aren't metabolically resistant, you should be able to enjoy wine real soon again!

[milfit77]

Hi Gemma.. Good luck with your clean induction! I had a mess of a weekend.. and am going back on a clean induction for a couple of days to get back on track..