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#1
March 31st, 2009, 11:38 AM
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__________________ START DATE - MARCH 19, 2009  WAIST WATCH  Last edited by Mikaella; March 31st, 2009 at 03:07 PM.     |
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#2
March 31st, 2009, 11:42 AM
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What supplements are you taking?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
March 31st, 2009, 11:48 AM
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Prenatal vitamin, potassium 550mg, & calcium 500mg. All one a day....
__________________ START DATE - MARCH 19, 2009 WAIST WATCH |
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#4
March 31st, 2009, 11:52 AM
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I don't know anything about prenatal vitamins... do they contain potassium? An irregular heartbeat can be caused by a potassium deficiency.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
March 31st, 2009, 11:57 AM
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No, they don't contain potassium but I've been on potassium tablets since day 2 of induction....
__________________ START DATE - MARCH 19, 2009 WAIST WATCH |
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#6
March 31st, 2009, 12:04 PM
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The potassium RDA is 3500 mg. Do you know how much you get from food?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#7
March 31st, 2009, 12:06 PM
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By the way, can you also post one or two menus? Maybe yesterday and today.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
March 31st, 2009, 12:10 PM
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Not a clue.... I'm reading the book but I'm just in chapter 6. I do know the basic do's & don'ts because of this site & YouTube videos. It just takes me longer to read these days because I work full time, & have a 15 mo. old son. The only time I have to read is when he goes to sleep at night. Of course, I read a little bit then knock out. I also read while on the treadmill, however, today was the exception because of how I was feeling.
__________________ START DATE - MARCH 19, 2009 WAIST WATCH |
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#9
March 31st, 2009, 12:14 PM
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You can use FitDay, DailyPlate or some similar online tool to track your foods. They will tell you how many carbs, protein, fat, vitamins, minerals, etc. you are consuming. If you post a menu, I can enter it quickly in my FitDay and see what I get.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#10
March 31st, 2009, 12:33 PM
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2 eggs 4 slices bacon 1 slice swiss cheese 2 slices salami 2 oz whipping cream chicken breast 2 cups romaine 2 pork chops 1 cup calliflower 1 oz cheedar cheese 1 slice swiss 1 slice salami I love water, so I drink 5 16 fl oz a day.
__________________ START DATE - MARCH 19, 2009 WAIST WATCH |
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