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#1
April 3rd, 2009, 10:11 AM
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#2
April 3rd, 2009, 10:30 AM
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eating only 600 calories a day is dangerously low. sticking with the atkins plan, accurately is the best way to go,, IMO.
__________________ Female 31 5'2" Start Weight 158 Current 148  1st goal 145 Final goal 125  |
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#3
April 3rd, 2009, 11:03 AM
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Welcome!  Best wishes on the work BL challenge. Sounds facinating and motivating. Check out the forums around the board about induction and OWL rungs (we don't live on Induction or eat just meat and cheese, or just consume low calories...contrary to popular belief). Atkins is a way of eating for life with a combination of changing life habits. I wish you great success as you embark on changing life habits and feeling healthy...and winning the BL challenge losing weight the right way. Whether or not you win or lose, though, just enjoy the fact that you're making these changes for you! Cheers!
__________________ ~Lisa~ F, 37, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 188 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#4
April 3rd, 2009, 02:33 PM
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Hi Nene Those folks doing 600 calories a day will regret it. They will screw up their metabolisms, and when they add calories back they will balloon up. Don't join them in that! Following Atkins induction to a T is a safe bet for you, and the exercise you are doing is great! Don't skimp on veggies, keep your percentages right, and good luck!! |
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#5
April 3rd, 2009, 10:25 PM
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Welcome -- I hope you haven't joined for a quick weight loss because that's not the way Atkins works. Read the DANDR 2002 edition book and learn the rules. Following the plan and exercising will bring you the weight loss you are looking for but this is a long term commitment, not a contest. Good luck
__________________  Carole_____________________ Never iron a four-leaf clover, because you don't want to press your luck  March Strength - 140/240 minutes March Abs - 350/500 March Water 100oz daily MARCH WATER CHALLENGE - SIGN UP  |
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#6
April 6th, 2009, 02:06 PM
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Just want to assure you that I am not doing this for fast weight loss. It is the only diet I have ever I have ever been able to stick to. Unfortunately I let Thanksgiving and Christmas goodies take control of me. I appreciate your concern. I am just starting back. It will be a week tomorrow. Quote:
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