New Member

[ruvelott]

My name is Ruve 53years young 155cm tall and weighing 76 kg I want to satrt the diet but I can't figure out where to get it from.
Have always struggled with my weight, it's time for a new start, so please help me
Ruve

[liv]

Welcome to the board!!
You need to start by getting the book Dr. Atkins New Diet Revolution (2002). It explains the diet and is a really good source.
Also check these links
http://www.atkinsdietbulletinboard.c...-new-read.html (If you are NEW, READ THIS!)
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!)

[Chicklady]

Hi Ruve welcome aboard! I think Liv has ya covered, but don't hesitate to ask questions!

[blueberrylady]

Welcome to the board, Ruve!

This is the best place on the web for support and encouragement to help you get to where you want to be. I'm glad you found us!

[Desertthorn]

Welcome, glad you found us and joined.
Any questions, just ask