3rd Day, no weight loss, no ketosis

[gtcharland]

Thanks to all for your helpful suggestions. I seem to be stuck at my 6 lb. loss. I did Atkins years ago and lost like 20 pounds in induction. Could it be the post-menopausal thing? Any suggestions for help with that? I have added fat. And I DO eat a couple of slices of cheese daily. It's my treat. I cut that out and see what happens. also, I'll post my diet on the diet page. Thanks again!

[liv]

Yes post in the menu section. I'll have a look at it. Your body is probably changes some what lately so that may account for why this journey is different from your last one.

[Fancy1952]

Hi everyone, I'm glad I read this thread this morning. I realize that with only 25 lbs to my "goal" (it might be my 1st goal) it may be a slower weight loss for me. I really need to eat more vegies I guess. Breakfast is not a vegie meal around here but if I get one of those buckets of mixed greens, I would make a salad for myself. Anyway, at least I'm down 2 in my 1st week and I'm definitely in ketosis, so, I'll just keep slugging away!