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  #1  
Old April 12th, 2009, 04:36 PM
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Atkins Phase: 14-day Induction
  
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Hello, I am 23 yrs old and a newcomer to this site and Atkins. I am looking to loose 10-15 pounds. I am excited to start this diet and I am confident that this website will give me lots of support and help along with lots of recipes to try. I hope I can find some people on this site to talk with that are starting the diet around the same time as me, for I will need some strength throughout this diet, so I dont give up.
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  #2  
Old April 12th, 2009, 06:06 PM
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Welcome, glad you found us and joined.
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  #3  
Old April 12th, 2009, 06:55 PM
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Atkins Phase: OWL Rung 4
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Welcome fofinha!

Don't be surprised if your weight loss is slow since you don't have a lot to lose.

But it will come off and stay off on Atkins!

Glad you're here!
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  #4  
Old April 13th, 2009, 05:44 AM
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Atkins Phase: OWL Rung 9
  
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Hi Welcome aboard!
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290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!
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Old April 13th, 2009, 10:34 AM
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Atkins Phase: 14-day Induction
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Welcome to the board!

This is the best place on the web for inspiration and support, so read all you can, post often and just watch those carbs. I'm sure you will do just fine!
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Old April 13th, 2009, 10:57 AM
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Status: Ready for OWL Rung 1 - bring on the veggies!
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good luck and welcome -- I hope you have much success on the plan
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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