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#1
April 14th, 2009, 07:23 AM
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__________________  Jessica Harris SW: 143 CW: 136 4/19/09 GW: 120 Mini GW: 135 Mini GW: 130 Mini GW: 125 END GW: 120     |
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#2
April 14th, 2009, 08:04 AM
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Welcome to the boards, and I wish you the best of luck! |
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#3
April 14th, 2009, 09:27 AM
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Welcome to the board, Jessica! It's always nice to have someone doing the diet with you because you only have to cook 1 meal instead of 1 for each of you. The best of luck to you!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#4
April 14th, 2009, 11:50 AM
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Welcome, Jessica! Congratulations on your decision to join the Atkins way of life! The very best to you and your husband!  |
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#5
April 14th, 2009, 01:25 PM
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Warm welcome aboard Jessica! Nice to have you with us here. Having a partner to share your Atkins journey with is really cool. It helps so much from a practical standpoint and an emotional one too. Happy losing to both of you!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1549/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#6
April 15th, 2009, 12:12 AM
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Welcome to you and your husband. Make sure you do a clean induction, drink at least 64 ounces of clear water everyday and exercise....it's that easy! The variety of food we eat is remarkable and the recipe sites are loaded with great ideas for each meal. I hope you have and are reading the 2002 Dr Atkins New Diet Revolution (DANDR) book - it's what we use here. Good luck to both of you! Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?) Induction Acceptable Foods: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?) Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#7
April 16th, 2009, 08:09 AM
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Hey guys! Just wanted to report that I am 4 days into induction and am 4 pounds lighter!!! Yeehaww!
__________________ Jessica HarrisSW: 143 CW: 136 4/19/09 GW: 120 Mini GW: 135 Mini GW: 130 Mini GW: 125 END GW: 120 |
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#8
April 17th, 2009, 01:07 PM
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Yippeeeee!!! Well done!
__________________ Before and after: ************************************************* PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1549/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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Officially Began Induction 
Officially Began Induction: 4 days into it 
Linear Mode
