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| Thread | Thread Starter | Forum | Replies | Last Post |
| Starting Induction | Sassy_Soccer_Mom | Atkins Diet 14-day Induction | 5 | April 7th, 2009 07:24 PM |
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| 3rd time starting induction...please help!! | Addi'sMommy | Review My Menu | 28 | November 4th, 2008 12:48 PM |
| Anyone starting induction 9/18/08? | Barb1965 | Atkins Diet 14-day Induction | 36 | September 30th, 2008 01:42 PM |
| Induction slips? | ahungryheart | Atkins Diet 14-day Induction | 4 | August 11th, 2008 11:26 AM |
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#1
April 14th, 2009, 12:23 PM
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#2
April 14th, 2009, 12:43 PM
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Hiya, we're here. Congratulations on deciding to take a step toward losing weight and improving your health. Don't worry about your current weight loss goals; whether they're high or low, the main thing is to regain control of your life. I have roughly 75 pounds to lose so I'm certainly no stranger to a tall order. You're on the right track. Keep it up and don't be afraid to ask questions. Best of luck! |
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#3
April 14th, 2009, 12:57 PM
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welcome to ADBB Shannon!!! You are in the right place for help, support and a great way of living. I hope you have the 2002 Dr Atkins New Diet Revolution book (DANDR) and have read it. To begin with you can find great information on induction here: Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?) Induction Acceptable Foods: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?) Make sure you plan meals in advance so you will be less likely to eat something you shouldn't. Remember...if it's not on the acceptable food list it doesn't go in your mouth! Here are a few recipe sites to keep you from eating the same thing over and over. Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added) Good luck on your journey. If you ever have questions or need anything all you have to do is ask!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
April 14th, 2009, 10:29 PM
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Hi Shannon  Welcome aboard! |
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#5
April 15th, 2009, 10:54 AM
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Hi Shannon! I just started today as well. Only 60 pounds to go (ugh). Here we go!! |
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#6
April 15th, 2009, 11:58 AM
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I am also new (again) and wanted to wish you the best of luck  |
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| 04/15/2009!!!, induction, starting |
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Starting Induction on 04/15/2009!!! 
... I am 5'7 and a whooping 250lbs!!! 
I need as much help and support as possible 
... All of your before and after photo's have been an inspiration to me!!! 
Re: Starting Induction on 04/15/2009!!! 
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