Re: I'm back and got a serious question. | | Joe, people with heart disease can do Atkins. I don't recall seeing any case on the Board, but there are a few case studies in DANDR. I think Chapter 27 will answer most of your questions. Read it before beginning your Atkins journey, so that you don't start your new lifestyle halfhearted and reluctant about its effects on your health.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19) |