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#1
April 16th, 2009, 11:12 PM
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#2
April 16th, 2009, 11:48 PM
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Welcome, Kim! Glad you found us! I think you'll find the friends and allies you are looking for here. It's the very best Atkins board!  |
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#4
April 17th, 2009, 10:54 AM
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Hi Kim, nice to meet you. Good Luck.
__________________ Lisa Female Ohio age 44 5'2" HW 320 SW 272 / 238/ 125? RE-start date April 10,2009 Goal 1: 250 Met 6-9-09 249.5 Goal 2: 225 Goal 3: Onederland Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter |
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#5
April 17th, 2009, 11:45 AM
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hi Kim welcome to  .This is a great place to be for help, support and friendship! Check the challenge forum and see if there is anything you are interested in - it's a great way to meet people and to stay on track. Make sure you drink at least 64 ounces of water daily (pure water, not tea, coffee, kool-aid) also, exercise is mandatory! Read the 2002 DANDR book, make sure you're only eating foods on the acceptable foods list and follow the rules. Here are some links for recipe sites to help keep you from getting bored eating the same thing over and over. You will find there is a wide variety of food you can eat from induction forward so there's no need to eat only a few foods. Also, we don't eat the Atkins bars or drink the shakes - they aren't allowed until further up the rungs and a lot of people say they cause stalls so I won't ever be eating or drinking them. Good luck! Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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Introduction 
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