Introduction...

hmnick · #1 April 19th, 2009, 03:32 PM

Hi my name is Heather, I am 28 years old, I have tried this diet before and had good results with it a few years ago, unfortunately I gained that weight back plus more. So now here I am again, hoping to change my lifestyle and therefore change my life. I am on my 18th day of atkins and I am not seeing very good results, so if anyone has any good ideas or tips please share them with me.. Thanks

**liv** · #2 April 19th, 2009, 05:10 PM

Hi Heather,
You have lost 5 pounds that looks pretty good to me

Are you "playing" by the rules? If you want to post a menu (in the menu review section) someone will help go through it for you.
Looks like things are going in the right direction though.
Welcome to ADBB

Italiana Princess · #3 April 19th, 2009, 06:04 PM

Hi Heather. Welcome to the board. I am also new here, and I am on my 12th day of induction. Good job on your weight loss! 5 lbs is great! I wish you luck on further success!

hmnick · #4 April 19th, 2009, 06:07 PM

Hi, thanks for your encouragement. I really appreciate it....

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