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#1
April 21st, 2009, 07:06 PM
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#2
April 21st, 2009, 07:11 PM
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Welcome to the Board!  Fried chicken is okay as long as all the ingredients you are using are acceptable during Induction. Here is the list of foods you are allowed to eat during the first phase of Atkins: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
April 22nd, 2009, 02:46 AM
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Welcome aboard! Enjoy that (flour free) fried chicken!!! 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
April 22nd, 2009, 06:05 PM
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hi Fran -- welcome to ADBB!! I eat fried chicken at least once a week (no flour of course) and enjoy it each time. Some people crush pork rinds and use them as a coating which is great also. You'll find wonderful recipes on the links I'm sending....make sure you're eating only induction recipes to begin with!! Drink at least 64 ounces of water a day and exercise everyday!! You'll do fine. Good luck. Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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Hello from Costa Rica! 
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