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#1
April 22nd, 2009, 08:21 AM
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#2
April 22nd, 2009, 12:54 PM
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Welcome to ADBB! 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
April 22nd, 2009, 01:39 PM
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welcome get the 2002 DANDR book and read it so you know the facts and the science behind the program. Make sure you are only eating foods on the acceptable foods list and are not eating the bars or shakes. Drink at least 64 ounces of pure water everyday (more is better) and get some form of exercise. Here are link that will help until you can get or have read the book. Good luck to both of you. Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?) Induction Acceptable Foods: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?) Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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