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| newbie Help: Addiction/Supplementation | adamuk | Vita Nutrient Solution/Supplements | 2 | January 19th, 2009 03:43 PM |
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| Newbie from UK | London_chick | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | September 22nd, 2008 02:58 PM |
| Newbie Newbie Newbie | Lola 1219 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | September 19th, 2008 12:20 PM |
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Last edited by w33liz23; April 25th, 2009 at 05:44 AM. |
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#2
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This is a huge place, with tons of information, motivation, and support. Make sure to explore if fully, and take advantage of all it has to offer. Here is a link to some information that I put together for those who are new here: http://www.atkinsdietbulletinboard.c...-new-read.html (If you are NEW, READ THIS!) I'm happy that you're starting to feel better. And it only gets better from here! Best wishes to you on your journey. |
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#3
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| aww thank you so much mitzimarie for being so kind Its given me such a buzz tho and its great to have people to share it with |
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#4
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| Someone's shrinking here... ![]() Welcome to the Board!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#5
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| thanks Georgiana that made me smile
__________________ ![]() RESTARTED 09/05/09 ![]() dress size uk 16/18 5ft 7" Rather than aiming for being perfect, just aim to be a little bit better today than you were yesterday. MINI GOALS!!! 1-GET DOWN TO 200LBS 2-GET DOWN TO 190 3-GET DOWN TO 180 4 GET DOWN TO 170 Last edited by w33liz23; April 25th, 2009 at 05:45 AM. |
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#6
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| Quote:
Keep up the great work, and remember - post often! |
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