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| Thread | Thread Starter | Forum | Replies | Last Post |
| 70 days of induction today | phil h | Atkins Diet (Extended) Induction | 20 | April 6th, 2009 07:15 AM |
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#1
April 26th, 2009, 05:53 PM
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#2
April 26th, 2009, 09:13 PM
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Welcome, Julie! Glad to hear you've chosen to relearn healthy eating patterns! And glad you came back before the weight crept up higher. And best of luck on meeting your goal!  |
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#3
April 26th, 2009, 10:03 PM
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Welcome & a big hello from north of the border. Glad you're here - its a great place 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ Last edited by JulieB; April 26th, 2009 at 10:03 PM. Reason: typo |
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#4
April 27th, 2009, 06:11 AM
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Welcome aboard Julie, and welcome back to Atkins. You won't regret hopping back on the wagon after a five year break. It worked for you before, so I'm sure it'll work for you again.Happy losing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1549/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
April 27th, 2009, 07:22 AM
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Thanks for the welcome everyone. I'm so glad I found you! Like many I 'thought' I was doing Induction all last week and when I didn't get the results I was looking for (3 lbs loss) I came looking for support. Evidently I need to tweak a couple of things. That includes monitoring my Splenda consumption because I was having several cups of coffee AND several glasses of Crystal Light daily. (Bad, bad Julie ) I was also incorporating too much cheese in my diet (likely double) having found a recipe for a Low Carb Taco Bake and using it for lunch and dinner 3 days in a row (very yummy)...but hey now, I have enough of it in my freezer to make lunches for every day this week. Seems like I'll need to work on some new dinner ideas. Thanks again for the welcome and Happy Monday! |
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#6
April 27th, 2009, 07:39 AM
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Hi, I'm starting atkin diet today. I've done the diet before that's the only diet that works for me. Best of luck.
__________________  "GOOD TIMES"Starting weight 250 4/20/09 Goal one 240= 5/2/09 Goal two 230= Goal three 220= Goal four 210= Goal five 200= |
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