Hey everyone!!

[Jenkampy]

Hi I'm a 29 year old mother of 2 from Ohio. I just started my atkins diet today after thinking about it for the last month or so.
My breaking point was when I started looking at pictures of myself and thought that is not what I look like...didn't even look like the me I see in my head. I know somethings gotta give.
I have a couple of questions
~What if anything is good to eat for breakfast during induction-other than eggs?
~and after day one I seriously don't think any of the food I've eaten today has digested. I swear I can feel it all sitting in my stomache. Can anyone else relate to this?

Thanks everyone, I look forward to getting to know you all and following your journeys!

[liv]

Welcome Jenkampy.
Sounds like you just have to give it some time to adjust. You're being a bit hard on the food. How are you feeling now.
About the breakfast. I love eggs - but there are other things you can do. Probably many threads around here about this. Here is a recent one
http://www.atkinsdietbulletinboard.c...vice-any1.html (sick of eggs for breakfast any advice any1)

[imagood1]

hi Jen -- make you are drinking at least 64 ounces of clear water each day, eating the foods on the acceptable foods list and are exercising. Good luck to you.

[blueberrylady]

Welcome to the board, jenkampy!

Are you eating the required veggies? They are necessary to keep things moving, so to speak. And remember to drink a lot of that all important water. Exercise helps too!

Keep us posted on your progress!