Cindy from MO here!

[cstar31]

Hi there,

My name is Cindy and I am from Southwest MO. I'm 51 year old and married for almost 9 years, (this time). LOL I am in the Trucking insurance industry and love my job.
I have struggled with being overweight my whole life, as I'm sure all of you have. I got my goal of 175 several years ago. I lost 80 pounds in one year by eatting lowfat and going to the gym. I have ballooned back up to 250. I have gotten down to 208 twice in the last couple years to gain it back once again and then some. I started back on Atkins yesterday and wanted to get in a good support/informational group and this one looked like just what I need. Wish me success on my journey! Glad to be here!
Cindy

[cstar31]

I forgot to add I have been on Atkins before with great success. I know any program will work if you consistently stay on it.

[imagood1]

welcome Cindy -- I live outside St. Louis so we're practically neighbors! I'm glad you've found your way back to this WOE. Here are some links that will help - make sure you are eating the acceptable foods, drink at least 64 ounces of clear water a day and exercise -- other then that here are some recipe links. Make sure you are using induction friendly recipes to begin with! If you need anything just ask!

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)

[Sunny_0ne]

Welcome, Cindy!

Glad you joined us. You'll find a lot of support and encouragement here!

[blueberrylady]

Welcome to the board, Cindy! And congrats on coming back to what really works in the long run.

Be sure to check out the Second Time Around Club for those of us who have done Atkins before. The daily roll call helps keep us focused and accountable. Good luck to you!