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#2
April 28th, 2009, 04:34 PM
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Welcome aboard 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______     |
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#3
April 28th, 2009, 05:10 PM
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Hi Doddz!! Welcome to ADBB and a new way of eating. Enjoy your journey - if you need anything all you have to do is ask. Drink plenty of water, stay within the totals set in the 2002 DANDR book and get plenty of exercise. Make sure you vary your meals so you don't get bored. Give it 14 days without cheating and you won't believe how wonderful you will feel!!! Here are some links you might find useful - use only induction friendly recipes to begin with!! Good luck Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?) Induction Acceptable Foods: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?) Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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