| |
|
#1
April 28th, 2009, 04:49 PM
| ||||
| ||||
    |
|
#2
April 28th, 2009, 06:58 PM
| ||||
| ||||
welcome Kim -- hope you have the 2002 Dr Atkins New Diet Revolution book and are reading it - it has a wealth of information and will help you understand the science behind this WOE (way of eating). Good luck on your journey. Here are some links that might be useful. Until you are out of induction make sure you are using induction friendly recipes. Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?) Induction Acceptable Foods: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?) Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
|
#3
April 28th, 2009, 08:25 PM
| ||||
| ||||
Welcome, Kim! Glad you joined us, and the very best of luck to you on your weight loss journey.  |
|
#4
April 29th, 2009, 04:50 AM
| ||||
| ||||
Welcome to the board, Kim! Congratulations on your loss so far! That's a great start! Just stay on plan and I'm sure you will find some relief from your health problems because this diet is great for making you feel better all over. Keep us posted on your progress!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
 |
| Bookmarks |
| Tags |
| atkinsian |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
New Atkinsian 
Wow! I've done the grapefruit diet before, which is sorta like Atkins. However, my doctor just brought it to my attention that grapefruit is a carb and that it probably slowed my weightloss....duh. I did lose weight it was alot slower and then I did gain it all back plus 40 lbs.
This time I am doing Atkins and plan on following it to a tee. I'm 38 (almost 39) years old. I'm very determined to lose at least 60 lbs. I'm 5'8" and today weigh 206. I started at 212. My highest weight ever was 226. My goal is 150. I also have a few things working against me such as fibromyalgia, low-thyroid, and SVT or supra-ventricular tachyardia. I'm hoping some of this issues will resolve themselves as I lose weight and stick with the diet. I'm so excited. I've been reading alot of your success stories which make me even more determined. Can't wait to get to know you all. KIM 
Linear Mode
