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#1
April 28th, 2009, 05:09 PM
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#2
April 28th, 2009, 06:55 PM
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welcome Gemini -- glad you know about Atkins and have made it through your 1st week of induction. Great weight loss - congratulations. Stay strong with the boyfriend and his high carb eating ways...I live with my mother and husband who are diabetic like I am but aren't following Atkins so I'm by myself here! Good luck on your journey - have you found the recipe sites? There are great recipes there to help you keep from getting bored with the same old thing. Make sure you're using induction recipes to begin with!! Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
April 28th, 2009, 08:28 PM
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Welcome, GP. It looks like you are off to a great start! Congratulations on your weight loss! I was anorexic in my teens and twenties, too. I believe that Atkins can help repair some of the metabolic damage.  All the best to you on your journey! |
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#4
April 29th, 2009, 04:44 AM
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Welcome to the board, Gemini! (I'm a Gemini too)! I'm glad you have come back to the only diet that really works and I'm sure you will continue to do well. Just watch those carbs, drink lots of water and post often to help keep you accountable. We are here to help!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
April 29th, 2009, 06:16 AM
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Thank you, everyone for writing! I'm hoping that this time will be different. I need to keep up on finding new recipes, because O do get bored very easily Also, I don't eat read meat. I've never had a hamburger in my entire life.....which means my choices are even more limited. I'm eating tons of chicken, eggs, etc. It's giving my so much energy. I also am eating a ton more vegetable than I was used to, which is feeling pretty good too. How long has everyone been on the diet? ~Rita |
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#6
April 29th, 2009, 08:12 AM
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Welcome GP I new to this site to, you will love the support here. Good luck, you are not alone.
__________________  "GOOD TIMES"Starting weight 250 4/20/09 Goal one 240= 5/2/09 Goal two 230= Goal three 220= Goal four 210= Goal five 200= |
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