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#1
April 29th, 2009, 05:18 PM
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#2
April 29th, 2009, 05:34 PM
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welcome Leona -- glad you aren't lurking anymore! Good job on your weight loss so far, the hidden carbs are something you have to steer around, but it sounds like you're doing fine. Keep up the good work!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
April 29th, 2009, 06:08 PM
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Leona, Keep up the good work...you can do it. I'm sure you will be pleased with how the Atkins diet makes you feel. You truely dont feel hungry and you have so many food choices! Good Luck!
__________________ Cheryl  |
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#4
April 29th, 2009, 06:31 PM
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Welcome to the board - we're happy to have you!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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