After reading ...i'm starting to feel there is hope for me

[newme71]

I am now at 360 lbs. I have been very depressed not only because of the weight but my husband walked out on me 3 weeks ago. I haven't been able to see things too clearly lately but after reading some of you guys I feel there's hope for me. I'm looking forward to getting started

[emmie30]

Of course theres hope for you. We all share the same purpose and everyone here is so supportive. Welcome!x

[keriann_forgoodthistime]

Originally Posted by newme71

I am now at 360 lbs. I have been very depressed not only because of the weight but my husband walked out on me 3 weeks ago. I haven't been able to see things too clearly lately but after reading some of you guys I feel there's hope for me. I'm looking forward to getting started

FIRST OFF,

If I could send you real hugs over the 'net I would.

And second - there absolutely IS hope for you. No question!!!!!!
You've come to the right place - but from someone who's dealt with her weight (and mental / self-esteem issues because of her weight) for most of her life...I'm here to tell you it won't be easy - but with the help from people on this board, it will be easier than going it alone!!

As a total atkins convert (i used to be blind thinking low-fat was the way to live) - I now realize that this is truly the HEALTHIEST way to treat your body.

Everyone else is going to tell you to "read the book" so I won't go into that - but something that will keep your mind occupied while starting this new way of life is a website called The Official Website For Jimmy Moore's Livin' La Vida Low-Carb
seriously - his podcasts - along with this board have absolutely changed my life.

I welcome you and wish you all the luck!!!!! (seriously, listen to his podcasts!!! there are a couple years' worth but I got through all of them and they are SO incredibly uselful as to understanding atkins).

[imagood1]

hi newme -- if you are ready to make a commitment to a new, healthy you then this program will help. I'm sorry about your marital problems - been there done that - now is the time you need to take care of yourself.

Get the 2002 Dr Atkins New Diet Revolution Book (amazon has them pretty cheap), eat only food on the acceptable food list, drink plenty of water (at least 64 ounces of pure water daily) and exercise -- you will see changes before you know it. Do the first 14 days of induction without cheating and you'll find out how much power you have over what goes in your mouth. Good luck to you.

Here are some links that will help until you get your copy of the book. If you need anything all you have to do is ask.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)

[newme71]

Thank you soooo much for the support and the helpful info. You guys are wonderful. i'm on here soaking up everything I can. I'm actually getting excited the more I read. I'm even talking myself into taking a pic. I REALLY want to feel strong again

[JulieB]

Originally Posted by imagood1

Do the first 14 days of induction without cheating and you'll find out how much power you have over what goes in your mouth.

Isn't that the truth! Well said.


Newme, this a great place - I'm glad you joined us! Losing makes most of us feel better immediately. Consider setting mini-goals, those of us with quite a bit to lose can sometimes feel discouraged.

Feel free to join us at the Century Club (that's for those who wish to lose more than 100 lbs). Century Club (100+) - Atkins Diet

[blueberrylady]

Welcome to the board, newme!

There is always hope, so just remember that you have the power and the strength to do this and we are here to help.

Welcome to our family!!!

[ldyj]

Newmie, when you are having a difficult day, look at the success stories. Many of these people started exactly where you are. They stayed with it, and won! You can to, you can do this - for YOU! And we're all here to help you, use this group to keep you strong.

[kibskix]

its never too late to make a change, any change, in the right direction.
my journals got every meal i've eaten in the last 50 days if you need any ideas. good luck!