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#1
May 2nd, 2009, 06:16 AM
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#2
May 2nd, 2009, 06:40 AM
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Well done Sandcastle for getting through dinner without bread!!!  Welcome aboard! Glad you came over and joined us here. You'll find the ADBB a place of great support and inspiration. Loads and loads of tips, info, activities and fun. Post lots and keep us updated as to your progress. I'm sure you'll do wonderfully well. You have the right attitude. 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#3
May 2nd, 2009, 07:27 AM
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Your dinner sounds fantastic, go you!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#4
May 2nd, 2009, 08:31 AM
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Welcome to the board, Sandcastle! And congrats on your loss so far and in making it over your first hurdle! Keep up the good work!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
May 3rd, 2009, 01:38 AM
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Mmmmm Steak... ...Congrats on winning the dinner battle...  Rick
__________________   <=Me at full weight |
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#6
May 3rd, 2009, 06:07 AM
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Well done Sandcastle! A steak dinner is always an easy one for me cause you can't get good steak here so if I have the chance to eat good beef I am not focused on the bread AT ALL! LOL Sounds like you are off to a great start!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#7
May 3rd, 2009, 06:45 AM
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Thanks for the welcome everyone. I do believe this may be the right plan for me. I don't feel deprived at all! I had the BEST Spinach bake with dinner last night! There are so many options! Now off to work on how to get that ticker at the bottom of my notes!!! |
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New to Atkins. Passed my first challange 
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