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#1
May 2nd, 2009, 06:01 PM
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__________________ "What the mind of man can conceive and believe, it can achieve" Napoleon Hill (1883– 1970) F/28/5'7" HW ~ 340 SW/CW ~ 307 Goals (lbs) 290 280 270 260 250 240 230 220 210 200 190 180     |
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#2
May 2nd, 2009, 06:06 PM
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Hi Michelle! Welcome to ADBB. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#3
May 2nd, 2009, 06:06 PM
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Welcome, glad you found us Michelle. This is a great group and full of inspiration.
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#4
May 3rd, 2009, 07:12 AM
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Welcome to the board, Michelle! Do you have the 2002 edition of the Dr. Atkins New Diet Revolution? It's the one we use here on the board and it's a must read because it explains fully how and why the diet works. You can find them on Amazon.com. Keep us posted on your progress!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
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#5
May 3rd, 2009, 11:52 AM
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Thanks everyone for the warm  welcome! I think there is a copy of the book at my mom's. I will have to dig for it when I get back there by the end of the month. I will get acurate stats to post a little later, that way I can be held accountable for everything.Again thanks, Michelle
__________________ "What the mind of man can conceive and believe, it can achieve" Napoleon Hill (1883– 1970) F/28/5'7" HW ~ 340 SW/CW ~ 307 Goals (lbs) 290 280 270 260 250 240 230 220 210 200 190 180 |
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