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#1
May 4th, 2009, 06:42 AM
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#2
May 4th, 2009, 11:01 AM
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Quote:
 It's a great atmosphere! If you're specific with what your problems are, the people here usually have solutions for everything it seems!
__________________ Jenna  Start Date: 4/27/2009 SW 206/CW 172/GW 150 MG1: 186 Met: 6/8/2009! MG2: 171 (ALLLLmost there!) 9/4/09 MG3: 161 MG4: 150 (By November 14, 2009! My wedding!)  -I MET MY FAVORITE BAND!!!- |
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#3
May 4th, 2009, 01:47 PM
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Welcome to the board, dgenx! I'm glad you found us. I don't know much about kilos so maybe one of our English members could help with that.
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#5
May 5th, 2009, 07:14 AM
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That's about 190 pounds. Are you male or female? My son is about 190 and 5ft 10inches and he is about a 38/40 waist so I guess that's about right because he feels he could lose about 25 (approx 11 kg) pounds to be at goal.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#7
May 5th, 2009, 09:45 AM
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You are right there. I work out regularly with weights and have a lot of muscle so my goal weight is actually likely to be on the upper limit of the "normal" range for my height. But it looks like your waist is about what you might expect for your height and weight. I expect you would be a 34/36 inch waist if you lose 12 kg.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#8
May 5th, 2009, 10:12 AM
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Ditto what Jill said. I'm an inch taller than you, but I'm not targeting intentionally lower than BMI 25 because that's really skinny for me. I think those "healthy" BMI numbers are for folks without muscles (toothpicks).
__________________  Mini-goals (started 9 MAR 09)
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#9
May 5th, 2009, 04:04 PM
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Since we are all individuals it is hard to live by a number someone came up with, I have always felt how you feel is much more important than a number the insurance companies have come up with....so if you feel good at a BMI of 23.5 or even 25 then that would be "goal" in my mind....if you feel better at 22 then that would be your goal. Good luck to you
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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