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#1
May 7th, 2009, 06:17 PM
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#2
May 7th, 2009, 07:55 PM
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Welcome to the board!  I think you'll find Atkins enjoyable & rewarding. The first couple weeks are a bit rough as you learn the ropes & your body adjusts, but after that it just keeps getting easier 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
May 7th, 2009, 07:55 PM
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Welcome to Atkins. We who hang around here sure like it. Hope it will work well for you. Here are some threads in our FAQ that will help you. http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?) http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
May 8th, 2009, 09:56 AM
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Welcome, glad you found us and joined. Let us know if you have any problems
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#5
May 8th, 2009, 05:05 PM
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Welcome to the board, BBSwany! I hope you find that Atkins is the answer you're looking for. It worked for us so welcome aboard!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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Just stopping by to say Hi!! 
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