Just saying 'hi'...

[ewa]

Hello everyone. My name is Ewa and I've just joined the forum. I'm on my second week of induction, although it's not the first time I'm doing this. This time I want to make it stick...or rather I have to make it stick, as my weight just went out of control and binge eating made me jump from nice and healthy 140lbs to flabby and unhealthy 200lbs. So far it's been all right, but I can't wait to fit into size smaller clothes. Good luck to everyone, whatever stage you're in.

[chinadoll]

Hi Ewa and welcome! Glad you are giving it another go round.

[imagood1]

welcome ewa -- glad you have found your way back to the Atkins WOE! You know the plan works as long as you follow the way it was written. Make sure your eating only foods on the acceptable food list, drink at least 64 ounces of pure water daily (coffee, tea, kool-aid, crystal light doesn't count) and exercise daily.

Good luck on your weight loss - I wish you much luck. If you need anything we're always here. Here are some links that may help get you going again.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods: IF IT'S NOT ON THE LIST IT DOESN'T GO IN YOUR MOUTH
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)

[blueberrylady]

Welcome to the board, Ewa!

You will find unlimited support here so join right in! We are here to help.

[ewa]

<a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.com/ticker/tickers/ej7wmpzxpdid0ceh.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>