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#1
May 8th, 2009, 10:51 AM
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#2
May 8th, 2009, 11:16 AM
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Welcome. There is lots of support here. Just hang around Here are some threads in our FAQ that will help you. http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?) http://www.atkinsdietbulletinboard.c...lent-tips.html (A "MUST READ" for Newbies... 40 excellent tips!) (A "MUST READ" for Newbies... 40 excellent tips!)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
May 8th, 2009, 11:30 AM
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hi and welcome! I see you have a petwear website - how wonderful!!! Good luck on your weight loss...we're all here for the same reason so if you need anything all you have to do is ask!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
May 8th, 2009, 05:03 PM
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Welcome to the board, ragsnlace! You will find all the support and encourgement you need right here. Just drink your water, eat your veggies, get some exercise and keep us posted on your progress!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#5
May 8th, 2009, 07:49 PM
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Thanx for making me feel welcomed! Semms like there's lot's of friendly helpful people here! |
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Newbie here! 
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