![]() | |
|
#1
| ||||
| ||||
|
|
#2
| ||||
| ||||
| Welcome aboard!
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
|
#4
| ||||
| ||||
| Hellooooooooooooooooooooooooooooo. You can do it! |
|
#5
| ||||
| ||||
| Welcome to the board, lilmomma! Have you read the book? We use the 2002 edition of the Dr. Atkins New Diet Revolution here. It explains fully how and why the diet works so it's a great motivator. Keep us posted on your progress! |
| Bookmarks |
| Tags |
| everyone! |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |