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  #1  
Old May 13th, 2009, 04:36 PM
RunUndefined's Avatar
ADBB Amateur

Atkins Phase: Extended Induction
S/C/G Weights: 257/216/134
  
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Default So far very good...
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Hello~

I just wanted to drop in and introduce myself.

I have been an Atkins follower on and off since the late 80's.

I am sure my story is like many others, lost to goal before and was not ready to admit I had a true problem with carbs and always went back to eating the way that made me fat in the first place.

Now I am older and wiser and am not screwing around anymore.

I am down 41 pounds since Jan. 09 and I am in my groove.
It has not been all song and dance but I am committed.

Can't wait to check out more of the site!


RunUndefined
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  #2  
Old May 13th, 2009, 05:05 PM
JohnSantos's Avatar
ADBB Adventurer

Status: Hitting on girls
Atkins Phase: Extended Induction
S/C/G Weights: 373 / 314 / 270
  
Join Date: May 11, 2009
Location: Charlotte, NC
Posts: 258
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I did the same thing, heh. Back then it was the "Super Energy Diet!". Welcome aboard, and I hope you enjoy your stay.
__________________
What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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  #3  
Old May 14th, 2009, 08:09 AM
blueberrylady's Avatar
Spotlight Hostess

Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
  
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Welcome to the board, Run! And congrats on your loss so far! You're off to a great start!

You will find all the support and encouragement you need right here so look around and join right in!
__________________
Aka Nyna
HW199/CW161/GW155

X11 X11 X3
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  #4  
Old May 14th, 2009, 08:11 AM
ShannonK's Avatar

Atkins Phase: OWL Rung 5
  
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Wow - good for you. It sounds like you have a very solid plan. What an inspiration.
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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