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#1
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#2
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| Thanks for sharing your story. Please review the rules for being on Induction. Many people who restart kins of wing it and think they remember what to do but then it turns out there were some bad habits in there. It really helps to go clean on induction both to get that weight off and to get those cravings under control. Good luck. Welcome to ADBB.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#3
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| Hi Dave, Welcome to the Atkins board. I'd like to say , "Good for you!! For wanting to better yourself for your Children. Teaching them healthy habits as children so often imitate what they see. What better gift, than the gift of a parent who is fit, and able to be active and alive right along side their offspring. The only thing I guess you need to really do.. is think about this as a Way Of Life, not a diet. If you go back to your old habits after loosing all the weight, you bound to yet again, be right back here, where you don't want to be. Make up your mind, and believe in yourself, that this is it, this is the time for majorFOR LIFE changes. Make new habits , and after doing them daily for awhile, they start to stick. Read the Book. Refer back to as often as you need. I glean something new from it , each time i reread it. Much success to you Dave!!! Your gonna do GREAT!
__________________ a bit about me, where I live, and my fabulous family. My URL: myspace.com/lacypie66 [IMG]file:///C:/DOCUME%7E1![]() /ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot-1.jpg[/IMG] |
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#4
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| Warm welcome aboard Dave!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1581/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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