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| Thread | Thread Starter | Forum | Replies | Last Post |
| Thank you people for all the support | spinky | Main Atkins Diet Forum | 9 | March 25th, 2009 03:39 PM |
| facebook pages and support? | cgdat136 | Chit Chat | 3 | March 24th, 2009 12:39 PM |
| Family and friendly support | lisau39 | Main Atkins Diet Forum | 4 | February 15th, 2009 09:07 AM |
| Looking for a support buddy in UK - female if possible | Shoelover | Main Atkins Diet Forum | 1 | January 20th, 2009 07:35 PM |
| new and needin' support :) | loosinit09 | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | January 15th, 2009 06:18 AM |
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| Hi, Vanessa Welcome to the ADBB community. ![]() Yes, support is VERY important! And if you explore all that the board has to offer, and post often, I am sure that you will receive (and offer!) lots of it. Check out this link, and start exploring: http://www.atkinsdietbulletinboard.c...-new-read.html (If you are NEW, READ THIS!) There are lots of great links there - you can start a Journal Chat, join some challenges, and chat about cooking. Something for everyone! Best wishes to you! |
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| Absolutely. I am *very* familiar with this way of eating although I am restarting again after some time away. Feel free to contact me anytime! We are all in this together.
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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