new to atkins

[laura1986]

hey

im from south wales in UK. been tryin all kinds of different diets, nothin works. not really sure about how atkins works. im going to read about it and then start

[imagood1]

hi and welcome Laura. The best way to find out about the Atkins plan is to purchase the 2002 edition of Dr Atkins New Diet Revolution. The difference between this and other "diets" is that this isn't a "diet" -- it's a lifetime way of eating. Good luck.

Here are some links you might find interesting and helpful. There are others here Atkins Diet 14-day Induction - Atkins Diet

The Rules of Induction can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
The Induction Acceptable Foods List can be found here:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus
Sugar Free Sheila's Atkins Low Carb Induction Friendly Recipes!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)

[blueberrylady]

Welcome to the board, Laura!

You have found the right diet this time because Atkins is the best there is and the easiest to maintain because the foods are so appealing.

Good luck to you!

[liv]

Welcome Laura.
It works. Sometimes I find it strange myself but it works. Good for you reading up on if first. There are many misconceptions about the Atkins diet out there. Hope to see you around.