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#1
May 25th, 2009, 05:56 AM
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#2
May 25th, 2009, 06:21 AM
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Welcome to the board, Greg! And congrats on your loss so far! I'm glad to hear you are enjoying your new way of eating, just be sure to get your veggies in because they are very important to the diet and your health! Good luck!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#3
May 25th, 2009, 12:26 PM
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Hi Greg and welcome. Make sure your book is the 2002 version as there have been a lot of changes over the years. Glad to here the gout hasn't kicked in.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
May 25th, 2009, 12:41 PM
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Hi Greg and welcome! Good to have you with us.  Congrats on your good start... isn't it awesome when you start to tighten the belt a notch or two?How lovely, to live in South Africa!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1549/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#5
May 25th, 2009, 01:34 PM
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Welcome Greg -- glad you found the forum and are using it. Congratulations on your loss - it's wonderful to eat well and loose at the same time. Good luck
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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