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| Thread | Thread Starter | Forum | Replies | Last Post |
| Thank You Dr. Atkins!! | IrishIrish | Atkins Low Carb Success Stories | 14 | October 8th, 2009 06:51 AM |
| Newbie here 2nd time around on Atkins | Woo | THE SPOTLIGHT INTRODUCE YOURSELF | 7 | June 4th, 2009 02:35 PM |
| If Dr. Atkins were alive and there was a DANDR 2009... | matawguro | Main Atkins Diet Forum | 8 | April 20th, 2009 06:44 PM |
| Today is my third day of my first time on Atkins | seni | Main Atkins Diet Forum | 4 | March 24th, 2009 08:47 AM |
| Atkins Slacker | Lilacs | THE SPOTLIGHT INTRODUCE YOURSELF | 8 | November 4th, 2008 10:35 PM |
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#1
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#2
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| Hi Divina, Welcome. Make sure you familiarize yourself with how to do Atkins so you can get it right from the get go. This is a great way to lose weight so you've come to the right place.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#3
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| Welcome to the board, Divina! You sound like me!!! Yesterday was my birthday too and every year I vowed to lose weight. Then last year I finally took charge of my eating and started Atkins again in earnest. Today I'm much lighter and although I haven't reached my goal, I'm happy where I'm at. You can do it too! Read the book, weigh yourself, take your measurements, drink lots of water, eat your veggies and you are on your way! In a few days, you will feel like a new person and be so proud of yourself! |
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#4
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| Thanks for your support guys... and blueberrylady.... i'm 1 day to late, but happy birthday...
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