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#1
May 30th, 2009, 11:53 PM
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#2
May 31st, 2009, 12:02 AM
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hi and welcome back Dorrie -- I'm so glad you are back and doing so well. There are several forums I can tell you about -- the first is the STAC - second time around club since you were on plan once before. The other is the diabetic forum - I am a Type 2 diabetic and post there often. Even if you aren't hungry you need to remember to eat something to keep your blood sugar level -- remind yourself because it is very important! Here are a few links to help get you started....if you need anything just ask!! Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 Induction Acceptable Foods List: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 Recipe Sites http://www.genaw.com/lowcarb/menus.html (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html http://www.sugarfreesheila.com/RecipesPage.html Just to remind you -- eat only foods on the acceptable food list.....drink at least 64 ounces of pure water daily (more is best) and start exercising today - no excuses!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
May 31st, 2009, 12:34 AM
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Hi Carole!! Thank you for the welcome and all of the information! I joined the water challenge and thank you for the reminder to exercise daily with no excuses!! Tomorrow we are headed for the Toronto Zoo for a C.F. walkathon...I am sure that will put in ALOT of walking time and help drop some more lbs! I am so excited about losing weight. I did drop 60 pounds years ago...eating strict low fat...gained it back of course...all but 1 pound of it. I remember how good I felt...how healthy I felt...how energenic I was....I want that back now. Even this 9 pound loss I feel a big difference...in clothes and in an overall less bloated feeling. I am 194 lbs now....5 more pounds and I am in the 180's....have not been there in years!!!! I will be a "sexy grandma" before you know it!! (if I listen to people like you Carole!!!) Thanks again for the welcome, see you soon!  Dorrie |
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#4
May 31st, 2009, 05:44 AM
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Welcome to the board, Dorrie! And congrats on your loss so far! You sound really motivated and I'm glad to hear that you don't need your meds anymore. That's great! Keep up the good work!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#6
May 31st, 2009, 09:03 AM
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10 pounds!!!! Holy macaroni. You're doing GREAT. Welcome.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge    |
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#7
May 31st, 2009, 09:12 AM
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Hi Dorrie! Welcome back to the board. Congrats on the 10 pounds down!! Your doing great!  I wish you luck in reaching your goal!
__________________  "When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life." -Greg Anderson Atkins Starting Date~ 4/20/09 5'10 /27/female |
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#8
May 31st, 2009, 01:39 PM
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Welcome and congratulations Dorrie!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#9
May 31st, 2009, 04:54 PM
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Hi Dorrie! You're an inspiration to me with your weight loss & determination. It's ok to come off the wagon, it's the getting back that counts (imho)...look forward to getting to know you better here on the board! You're not alone in your struggle! Have a slight headache w/ 2nd day induction, but am trying to drown it w/ coffee & water (tiny bit sugar in coffee, no cream)...balletlover |
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#10
June 4th, 2009, 11:41 AM
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Hi and thanks for the welcomes...I have not been in for a few days and quite missed cruising around picking up some inspiration!! I am so pleased as I am down 13 pounds now!! Hubby is onboard as well and has lost 14 pounds!! I tried the eggnog shake today and WOW I love it!! Have a great day!! Dorrie |
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Hello! 
I am sure that if I started to eat my "Old way" I would need them but I feel wonderful eating like this!!!! 
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