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#1
May 31st, 2009, 12:00 PM
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#2
May 31st, 2009, 12:08 PM
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Welcome and congratulations on your weight loss this far!! You will find that when you add veggie carbs (5 additional net carbs on Rung 1 of OWL) you won't gain weight and you will feel more full -- Extended Induction is fine but remember sometime you need to move forward so don't be afraid when that time comes for you! Drink plenty of water to keep your organs moving and flushing all the nasties out of your system, exercise daily to help tone and loose more weight. Only eat foods on the acceptable food list - no shakes/bars during induction....and you'll do fine!! Good luck on the rest of your journey! d
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
May 31st, 2009, 12:42 PM
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Warm welcome aboard! 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1549/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
May 31st, 2009, 01:31 PM
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Hi K, that pound or so is probably water since it appears the next day. Don't sweat it. Its not fat gain. Welcome to ADBB. Sounds like you are off to a great start!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Induction 
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