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| Thread | Thread Starter | Forum | Replies | Last Post |
| Hello from Ireland | iamdoingit | THE SPOTLIGHT INTRODUCE YOURSELF | 5 | October 13th, 2008 02:44 AM |
| Hi From Ireland | LadyLithograph | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | June 18th, 2008 09:31 AM |
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#1
June 1st, 2009, 04:00 PM
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#2
June 1st, 2009, 05:52 PM
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Welcome to the board and congrats on your great loss!!!  I'm not from Ireland but there may be others here, I'm not sure. There are a lot from England so they may be able to help you find the right foods. Good luck to you!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#3
June 1st, 2009, 09:44 PM
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You had a wonderful first month! Congratulations and welcome. Our recipe threads have a number of great suggestions and this site is wonderful: Linda's Low Carb Menus & Recipes - Home
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
June 2nd, 2009, 12:49 AM
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Welcome and congratulations on your weight loss this far!! Great results, you should be so proud. Keep up the great work.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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Hi from Dublin, Ireland 
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