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#1
June 3rd, 2009, 10:48 PM
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__________________ Live long and prosper. Height: 182cm Start: 119kg Current :113kg Goal: 90kg Started: 04/06/09      |
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#2
June 3rd, 2009, 10:55 PM
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A Vulcan greeting. Now that grabbed my attention 
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#3
June 3rd, 2009, 11:33 PM
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Everybody's gotta start somewhere. I've found this place very helpful so far. There are many people here with amazing success stories. If you stick with it, I'm sure you'll become one of them. Peace and long life.
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#4
June 4th, 2009, 08:51 AM
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Welcome to the board! You've come to the right place for support and encouragement. Keep us posted on your progress and ask any questions you may have. I'm a Star Trek fan too!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#5
June 4th, 2009, 08:59 AM
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welcome to ADBB. Join some challenges to meet new people and journal your thoughts to keep yourself on track. A lot of us use www.Fitday.com to keep track of our daily intake of food. Make sure you drink a minimum of 64 ounces of pure water daily and start some form of exercise today. Good luck to you! Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 Induction Acceptable Foods List: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 Recipe Sites http://www.genaw.com/lowcarb/menus.html (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html http://www.sugarfreesheila.com/RecipesPage.html
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#6
June 4th, 2009, 09:57 AM
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Hello and welcome. Making the decision to start is the first step. I have already lost 30 kg and it can be done. You have to be committed and patient but it WILL happen if you follow the plan and exercise.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#7
June 5th, 2009, 02:37 AM
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Thanks for your support and encouragement guys.  Star Trek rocks! So many great characters and stories. Being an athiest I've been searching around for the equivilent of the religious 'bless you', and 'may evolution through natural selection favour you' is a bit of a mouthful. 
__________________ Live long and prosper. Height: 182cm Start: 119kg Current :113kg Goal: 90kg Started: 04/06/09 Last edited by NimChimpskii; June 5th, 2009 at 05:51 PM. |
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#8
June 5th, 2009, 08:54 AM
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Noam Chomsky?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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#9
June 5th, 2009, 05:54 PM
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I wouldn't be so 'arrogant' as to name myself after such a great man...however, Nim Chimpsky the chimp they taught to speak is a differen't matter.
__________________ Live long and prosper. Height: 182cm Start: 119kg Current :113kg Goal: 90kg Started: 04/06/09 |
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#10
June 5th, 2009, 09:18 PM
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That is who that is. Oh yeah. I remember. So how is Atkins going?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins |
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