hi

[phonequeen]

Hi All I have been on atkins for a little while and decided I need more support, so here I am

Jessica

[blueberrylady]

Welcome to the board, Jessica!

I just replied to your other post and suggested you move up to rung one. It would also help if you were to post what you're eating in the Review My Menu forum and give us more details about yourself, height and weight. Good luck to you!

[chinadoll]

Hi jessica, Bluberry gave you great advice. The best way to get help is to lay out all the info and let us look it over. Many people find their weight loss picks up once they leave Induction and start up the rungs so don't be afraid to give it a go.

[phonequeen]

Thanks everyone what do you mean by "start up the rungs"? Thank you for all the advise, I think my friends are tired of hearing me talk about "atkins" and my low carb stuff. There is a place to post what i eat everyday?

[liv]

There is a review my Menu forum if that is what you are looking for?

You don't have the book?
Atkins talks about climbing a ladder of foods starting with veggies and ending with grains. And each time you introduce a new food group in your diet, you climb up one rung. See the OWL forum stickies for more detail.

Welcome to ADBB. Nice to have you here.

[chinadoll]

The book is best, but here are the basics. They are located on this board. On the main forums page look under the ONGOING WEIGHT LOSS (OWL) section just below the Introduction section where this thread is posted. This thread will explain what OWL is about and several others give more clarification of the specifics.

or Just click on this link:
Introduction to OWL