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#1
June 7th, 2009, 02:15 PM
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#2
June 7th, 2009, 02:21 PM
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Hey there Madmorgan. I've also tried the WW bit and it only worked for so long. I've lost twice as much in less than half the time with Atkins and can't wait to get it all off. Welcome and I look forward to seeing you around the boards. |
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#4
June 7th, 2009, 03:58 PM
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Good luck and welcome. Hopefully you have educated yourself and read the book. That helps a lot.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#5
June 7th, 2009, 04:12 PM
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welcome firstly this diet is easy to stick to and as long as you follow it properly you will get fast results like all us members.Good luck stay carb free!
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#6
June 7th, 2009, 08:35 PM
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you will loose weight depending on your age, medication you take and other variables. Follow the plan as it was written 2002 DANDR (Dr Atkins New Diet Revolution) edition is what we follow here. Eat only foods on the acceptable food list, drink at least 64 ounces of pure water daily (nothing added) and start exercising immediately -- once you get these things in motion your weight will come off. Good luck
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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