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#1
June 13th, 2009, 02:13 PM
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#2
June 13th, 2009, 05:32 PM
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Sounds good. Check the diabetes forum too. The 2002 New Diet Revolution that we use here has some info on diabetes and Atkins and is a great place to learn. The Atkins company also published a book on diabetes in 2004 (Atkins Diabetes Revolution) Hope you decide to stick around.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
June 13th, 2009, 05:33 PM
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The book explains not only how to do this successfully but also explains why it works and why it helps diabetes. Definitely get a copy, read it and keep it handy for questions.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
June 13th, 2009, 07:48 PM
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welcome -- I was diagnosed Type 2 last June. My blood sugar numbers are half of that they were when I started Atkins in January - my 1st A1C last June was 10.3 -- I had the last A1C last Monday - it was 5.0. I'm considered "controlled" now. There are a small group who post on the Diabetic area. We'd love ot have another person join in.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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