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#1
June 14th, 2009, 11:28 AM
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Last edited by jty; June 14th, 2009 at 11:33 AM. Reason: more info     |
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#2
June 14th, 2009, 11:31 AM
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As you stated "it always works" then please follow it stick to it and make this the last diet of your life work on willpower all the best.
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#3
June 14th, 2009, 01:22 PM
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Warm welcome to the ADBB Jty! Nice to have you here with us.  Kudos to you for hopping back on the Atkins wagon. Yes... it works. I'm hoping we'll be able to persuade you to stick with it for the duration this time. ADBB is the kind of place where what might seem like miracles, often happen.Keep us posted!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#4
June 14th, 2009, 03:46 PM
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Read the book, make up your mind and stick with the plan - you'll be surprised how good you feel and how easy it is. Good luck - hope this time you can stick with it.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
June 14th, 2009, 06:39 PM
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We have all been there. The thing that is different for me this time is that I have made the mental shift to look at this as a permanent lifestyle choice--not just a weight loss tool.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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