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#1
June 14th, 2009, 10:57 PM
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#2
June 14th, 2009, 11:14 PM
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Welcome Warrior and good luck on your Induction, but no need to be a stranger til the two weeks are over. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
June 15th, 2009, 04:37 AM
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Welcome and good luck! Don't be a stranger.  There are a lot of helpful (and fun) forums. |
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#4
June 15th, 2009, 05:03 AM
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Hi there welcome and good luck  with induction.Looking forward to an update on how your getting on all the best .STAY CHEAT FREE AND CARB FREE!
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#5
June 15th, 2009, 10:20 AM
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Quote:
Good for you that you've decided to make Atkins a lifestyle. Did you figure out what caused you to fail before? Knowing that might help you this time around. Do you know the list of acceptable foods for Induction? Also make sure you drink enough water. You can use FitDay to keep track of everything. Another suggestion would be to get the support of all your family and friends, as Dr. Atkins advises in DANDR. The more Atkins supporters you have in your life, the better. And who knows, maybe you'll either convince some of them to follow Atkins with you, if they have a weight problem as well. What exercise routine are you planning to have? Good luck on your weight loss journey!
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
June 15th, 2009, 05:57 PM
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good luck
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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