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#1
June 19th, 2009, 09:39 AM
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#2
June 19th, 2009, 01:47 PM
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Kristen, some people see an initial cholesterol increase in the first few months, but as the weight comes off and your blood sugar stabilizes at a much lower level, many people see a significant drop in cholesterol. I am one of them. I credit exercise the most, but the Atkins diet definitely plays its part too. My cholesterol was never sky high--189, but now it is 149 and the good one is high and the bad one is low. Can't ask for more than that. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
June 19th, 2009, 08:57 PM
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hi and welcome Kristen -- the best thing you can do (other than being on Atkins) is stay off the scale until the end of induction -- you may change weight several times a day and several times during the week so it's better if you don't become a slave to the scale! make sure you drink enough pure water daily - you exercise daily and are eating food on the acceptable food list ---- nothing else! Good luck!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
June 20th, 2009, 11:14 AM
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Thank you Jill and Carole! I'm already feeling better and have more energy than I have had in a LONG time. I can't believe it's taken me this long to try Dr. Atkin's eating plan!
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#5
June 20th, 2009, 11:42 AM
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WELCOME! you are going to LOVE this WOE , just wait till the energy starts to kick in and the feel of being lighter...its all addicting!!! good luck!
__________________ Kelley Age: 23 Weight: 204 Goal: 135  |
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