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#1
June 19th, 2009, 10:20 AM
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#2
June 19th, 2009, 11:17 AM
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Hi Deelite, welcome back. Check out the second time around forum. You have done it once and you can do it again xx
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#3
June 19th, 2009, 01:45 PM
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Check out the Second Time Around Club and my best advice--now you know that you can't lose the weight and go back to eating "normally". That's what got you into trouble in the first place. Make this a permanent lifestyle choice this time around. And be sure to reread the 2002 DANDR book. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
June 19th, 2009, 06:12 PM
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Thank you for the sound advice! My plan is to make this a way of life not a diet. I do honestly feel so much better when I control my carbs. I had some serious medical conditions over the last two years, not an excuse, where I became weak and felt sorry for myself. That was yesterday me......I am on the road to a better and healthy life. Nice people like yourself make this an easier journey and I thank you both for that! Dee  |
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#5
June 19th, 2009, 07:52 PM
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eat the proper foods, drink at least 64 ounces of water & exercise -- good luck to you
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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returning after a carb craze for the last 2 years 
I did so well the first time I was on program lost 90 lbs and I am sorry to say it is all back. Not discouraged I know this works and I know I feel best when I am on target. Any advice for a returning low carber would be greatly appreciated. 
Re: returning after a carb craze for the last 2 years 
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