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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
June 19th, 2009, 03:53 PM
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__________________ LRKO age: 52 USC living in England S/P gastric bypass but now gained about 10 kgs so want to get back on track Started Induction: 16 June 2009 wt: 76 kgs 19 June 2009 wt: 74.5 kgs      |
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#2
June 19th, 2009, 05:48 PM
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Hello LRKO and welcome. It is hard to limit yourself but I am retraining myself to stop before I feel full and then wait 20 mins to see if the full feeling kicks in. It really works.  And I have found at 48 I have had to up my cardio and weight work substantially in order to lose. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#3
June 19th, 2009, 08:39 PM
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hi and welcome -- good luck!!! If you need anything all you have to do is ask. Drink plenty of water, good nutritious foods off the acceptable food list and exercise - you'll be at your goal before you know it.
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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#4
June 20th, 2009, 03:56 AM
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Thank all! Water is the one thing I am having trouble with but I am working on getting it all in. Thanks for the welcome!
__________________ LRKO age: 52 USC living in England S/P gastric bypass but now gained about 10 kgs so want to get back on track Started Induction: 16 June 2009 wt: 76 kgs 19 June 2009 wt: 74.5 kgs |
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#5
June 20th, 2009, 08:07 AM
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Welcome to the board and congrats on your loss so far! You did it once and I know you can do it again so keep up the good work!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10 |
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#6
June 20th, 2009, 12:12 PM
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Quote:
there is a water challenge every month that will help keep you on track -- you can join us, pledge an amount to drink daily and post when you've made it everyday. It really helps a lot of people who are struggling with drinking water.
__________________ Carole NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS |
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#7
June 20th, 2009, 02:04 PM
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Take it slow and take lots of little sips rather than trying to chug entire glassfuls. It will add up before you know it.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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