Newbie :o)

[imagood1]

make sure you have acceptable snacks on hand in case you get a little hungry. Radishes, celery, colored peppers, etc.....these are great things to eat and will take the edge off your hunger.

The run will be a good thing also -- whenever I think I really need to eat something I drink a large glass of cold water and wait a few minutes...most times that takes care of the "hunger" -- because it was my body needing water not food.

Good luck.

[Tolkien Black]

Does this work if you are 57?

[imagood1]

Originally Posted by Tolkien Black

Does this work if you are 57?

Are you asking if the Atkins plan works if you are 57? Yes it does, we have several people in our 50's AND OLDER here. Introduce yourself on the Induction area THE SPOTLIGHT INTRODUCE YOURSELF - Atkins Diet and let us know about yourself.