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#1
June 23rd, 2009, 10:19 PM
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#2
June 23rd, 2009, 10:21 PM
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Welcome 2  .
__________________ 22/M/6'0  Atkins Start Date: September 29th, 2008 SW 320/CW 224/GW 200 See my results in this thread... http://www.atkinsdietbulletinboard.c...ease-nice.html |
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#3
June 24th, 2009, 09:20 AM
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Welcome Nichola. Glad to have you here.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#4
June 24th, 2009, 10:51 AM
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Welcome -- glad you have the book and have read it. Make sure you follow the plan as written and you'll have much success. Here are recipe sites to help you make delicious meals. Recipe Sites http://www.genaw.com/lowcarb/menus.html (Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html http://www.sugarfreesheila.com/RecipesPage.html
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#5
June 24th, 2009, 10:57 AM
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Welcome, Nichola! Stay excited and you'll certainly succeed!!
__________________ Jeannette  restart 6/19/09 bw/170 cw/164.06 gw/120 f/5'2"/67yrs. young!  |
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