New to Atkins

[minigay]

I am new to Atkins. This type of program is VERY different from anything that I have ever tried. I am used to the more traditional eating plan. I admit that it is fun beacuse I get to eat foods that are not usually allowed. It's is however, somewhat challenging because up until 3 days ago CARBS were my best friend and worst enemy. But believe it or not, I feel pretty decent today except for a tiny headache. I have lost 2 pounds and am not dreaming or thinking of my next carb fix. Looking forward to tomorrow.

[greedyvw]

Welcome to ur new WOL and welcome to

[sallyseachange]

Warm welcome to the ADBB! Nice to have you with us.
Atkins does make a welcome change from most other weight loss programmes, doesn't it?
Keep us posted as to your progress!

[chinadoll]

Sounds like you are on your way. Don't expect giant losses since you do not have a whole lot to lose. Some folks come and think 10 pounds will just disappear overnight. If you lose 2-3 on Induction that will be about right for your goals. Hopefully you'll be lucky and take off more. If so, be sure to move up the rungs so you can learn the things you need to know before you get to maintenance.

[imagood1]

Originally Posted by minigay

I am used to the more traditional eating plan.

Atkins is actually the MOST traditional eating plan because it is whole foods - we know what we're putting into our bodies, unlike bars, shakes, cardboard meals....we use spices, not chemicals to flavor our food.

Good luck to you - I hope you have much luck on your journey.

We follow the 2002 edition of Dr Atkins New Diet Revolution (DANDR) - reading the book will give you all the information you need plus will explain the science and reasoning behind each step of the plan. Starting this plan without reading the book would be like taking a test without ever reading the material – it doesn’t make sense to not give yourself the best possible chance of succeeding. If you can't find a copy locally www.half.com and www.Amazon.com have them pretty inexpensively – mine was under $5.00 with shipping.

Exercise is not an option – it is mandatory ….. don’t say you can’t - start today! Most of us aren’t active before Atkins – but once you get going you’ll find it’s so easy to carve out some time each day to walk, run, swim find something you like and just do it!

Atkins bars and shakes are NOT acceptable during induction – they are made with non-induction ingredients and cause stalling in many people – you can use them further up the Rungs but not to begin with. Also remember - if it’s not on the acceptable food list – it doesn’t go in your mouth!

Here is a thread that will give you loads of information to be able to follow the plan correctly. (BEFORE you begin the Atkins Nutritional Approach...)http://www.atkinsdietbulletinboard.c...-approach.html (BEFORE you begin the Atkins Nutritional Approach...)

Here is a little more information you'll need:
Recipe Sites
http://www.genaw.com/lowcarb/menus.html
(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html
(Induction Recipe Basics--More recipes added)(Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html
http://www.sugarfreesheila.com/RecipesPage.html

www.fitday.com get a free membership and track your daily food intake. Track NET CARBS daily … and also use the journal, for your daily moods, etc….it’s a great tool to help you.

Drink a minimum of 64 ounces of water each day, including:
Filtered water
Mineral water
Spring water
Tap water

Crystal Lite, sugar free drinks of any kind are not acceptable – PURE water is the only thing that count toward your daily water intake.

After your 64 ounces you can have the following:
Clear broth/bouillon (not all brands; read the label)
Club soda
Cream, heavy or light (limit to two to three Tablespoons a day; note carb content)
Decaffeinated coffee or tea*
Diet soda made with sucralose (Splenda); be sure to count the carbs (causes weight stall in many people)
Essence-flavored seltzer (must say "no calories" and should not contain aspartame)
Herb tea (without barley or any fruit sugar added)
Lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three Tablespoons
*Excessive caffeine may cause unstable blood sugar and should be avoided by those who suspect they are caffeine dependent. Everyone should try to avoid caffeine.
Grain beverages (coffee substitutes) are not allowed. Alcoholic beverages are also not permitted during Induction; those low in carbohydrates are an option, in moderation, in later phases